Acerca de
individual therapy
for adults
All sessions are currently offered online.
I offer a free 20-minute consult for potential clients, to provide space to answer questions, for clients to get a sense of who I am, and to see if we’d be a good fit.
I provide support to people working through a range of challenges such as:
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recent and historical experiences of trauma
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childhood trauma (physical, emotional, sexual)
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childhood emotional neglect
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sexual assault and abuse
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domestic violence/partner abuse
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intergenerational trauma
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spiritual abuse
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trauma from systemic oppression
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impacts of chronic sexual pain
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relationship distress
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patterns that continue despite best efforts
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grief and loss
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burnout
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anxiety
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depression
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life transitions
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creative stuckness
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re-discovering a sense of vitality and passion for life
Individual therapy sessions provide a confidential, safe and non-judgemental space to explore what is keeping you stuck. Together we will co-create a plan to help you move forward. My training in a variety of modalities allows me to customize sessions to your unique needs and interests. Theses therapies include talk therapy, trauma informed stabilization treatment, art therapy and body-centred practices aimed at improving emotional and physiology regulation.
In our initial consultation or first session you are always invited to notice if I am the right fit for you. I am happy to assist you in finding a therapist that is the right fit. I want you to feel safe, seen and connected in your counselling experience.
Rates
GST will be added to all sessions.
$150 – 50 minutes
Sliding Scale/Student Rates
A limited number of sliding scale options are available. Please contact me if this is of interest to you.
Cancellation Policy
I have a 24 hour cancellation policy. Missed appointments, and appointments that are cancelled with less than 24 hour notice are charged the full session fee. COVID NOTE: If you are feeling ill in any way, please let me know and we will cancel or postpone your session to another day (with NO cancellation fee).
Payment
I accept payment by credit card and e-transfer.
Insurance Coverage
Some insurance providers offer coverage for Canadian Clinical Counsellors (RCC), please check your policy details to see if you are eligible for coverage.