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Below you will find a comprehensive list of books, podcasts and other resources that may be supportive to you in your healing journey. Of course, these are just ideas!
resources
books
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children's books
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podcast episodes
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Deb Dana on Sounds True: Becoming an Active Operator of Your Nervous System
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Diane Poole Heller on Sounds True: We Are Designed for Connection
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Gabor Mate on Sounds True: Healing Into Wholeness
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Dan Siegel on Pulling the Thread: Where Self Meets World
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Dr. Becky on We Can Do Hard Things: (parenting) breaking cycles and reparenting yourself
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Stan Tatkin on Conversation With Alanis Morissette: relationships
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Thomas Hübl on Pulling The Thread: Processing Our Collective Past
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Resmaa Menakem on Sounds True: Somatic Abolitionism
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Tight Lipped: a grassroots movement by and for people with chronic vulvovaginal and pelvic pain
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Hillary McBride on The Trauma Therapist: The Wisdom of Your Body
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Peter Levine on Sounds True: Healing Trauma
Free Online Resources
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Peter Levine Demonstrates 2 Somatic Practices For Supporting a Sense of Safety
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Know Your Attachment Style: Diane Poole Heller: Quiz
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Deb Dana audio meditations
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Voo Breath Demo
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Deb Dana Free Polyvagal Beginners Guide
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Free Weekly Breathwork Practice
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Guided Meditation: The Shape of Breathing (8 mins)
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Parts Work Guided Meditations List
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Guided Meditation: Grounding Through Feet (5 mins)
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