resources

Podcast Episodes​

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• Deb Dana: Befriending Your Nervous System https://resources.soundstrue.com/podcast/deb-dana-befriending-your-nervous-system/

• Diane Poole Heller: We Are Designed for Connection https://podcasts.apple.com/nz/podcast/sounds-true-insights-at-the-edge/id307934313?i=1000432367067

• Peter Levine: From Trauma to Flow https://www.resources.soundstrue.com/podcast/peter-a-levine-from-trauma-to-awakening-and-flow/  &   https://www.resources.soundstrue.com/podcast/healing-trauma/

• Resmaa Menakem: Somatic Abolitionism  https://onbeing.org/programs/resmaa-menakem-notice-the-rage-notice-the-silence/ 

• Resmaa Menakem and Gabor Mate: https://www.youtube.com/watch?v=5fzNZXpIDD4

• Gabor Maté The Roots of Healing: https://www.resources.soundstrue.com/podcast/gabor-mate-the-roots-of-healing/

• Janina Fisher interview: exploring trauma and shame: https://player.fm/series/therapy-chat-1047424/ep-434-shame-as-an-adaptation-to-trauma-attachment-wounds-with-dr-janina-fisher

• Dr. Becky on We Can Do Hard Things: breaking cycles and reparenting yourself: (parenting) https://www.youtube.com/watch?v=ZvqxYCF4EbQ

• Lisa Dion (caregivers): Young Nervous Systems  https://player.fm/series/therapy-chat/ep-436-nervous-system-regulation-the-developing-brain-with-lisa-dion

• ​Stan Tatkin (couples therapist- attachment & somatic approach): https://alanis.com/wellness/podcast-episode-4-conversation-with-dr-stan-tatkin/

• Thomas Hübl on Collective Trauma: https://www.resources.soundstrue.com/podcast/thomas-hubl-alchemizing-individual-ancestral-and-collective-trauma/

• Hilary McBride (embodiment) https://www.youtube.com/watch?v=OWujoIS89Y0

• John O'Donohue (poet) The Inner Landscape of Beauty: https://onbeing.org/programs/john-odonohue-the-inner-landscape-of-beauty/

• Dan Siegel IntraConnection: dir-avr2f-1610e51b

• Tight Lipped: Podcast exploring chronic sexual pain in women podcast 

• Neurodivergent Affirming Podcast: https://www.divergentpod.com/​

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Free Resources

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• ​Deb Dana's polyvagal primer: https://www.rhythmofregulation.com/polyvagal-theory

• You Are Good Meditation: HILLARY MCBRIDE https://hillarylmcbride.com/you-are-good-a-meditation/

• Grounding Meditation HILLARY MCBRIDE https://www.youtube.com/watch?v=yJbX9epx0zM

• Deb Dana Meditations: https://www.rhythmofregulation.com/audiomeditations

• Self Soothing Ideas demo https://www.instagram.com/tv/CX2ftudBcGy/

• Self Soothing Ideas:

  • soothing touch https://positive.b-cdn.net/wp-content/uploads/2020/11/Self-Soothing-Touch.pdf

  • grounding ​https://positive.b-cdn.net/wp-content/uploads/2020/11/Grounding-and-Centering.pdf

  • the vooo sound https://positive.b-cdn.net/wp-content/uploads/2020/11/The-Voo-Sound.pdf

  • shaking https://positive.b-cdn.net/wp-content/uploads/2020/11/Shake-It-Off.pdf

  • https://positive.b-cdn.net/wp-content/uploads/2020/11/Soothing-Breath.pdf

  • self holding https://www.new-synapse.com/aps/wordpress/wpcontent/uploads/2016/04/printable-2-step-self-holding.pdfd

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• Exploring Art Making As A Spiritual Practice  Article by Katrina art-as-a-spiritual-practice art-as-a-spiritual-practice

• Storytime With Kat: Art Making Video Series:

  • Star Child​

  • My Heart

  • Time is a Flower

  • What is Love?

  • Nervous System Story: Team Survival Parts by moi

  • Many Shapes of Clay 

(a kid's version is available just send me an e-mail to request it)

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​Books

 

• Healing Trauma  Peter Levine 

  • Waking the Tiger 

  • An Autobiography of Trauma ​​

• The Power of Attachment Diane Heller Poole

• My Grandmother's Hands Resmaa Menakem 

• Polyvagal Books  Deb Dana

• Call of the Wild Kimberly Ann Johnson

• The Living Legacy of Trauma  Janina Fisher (workbook)

• Securely Attached (workbook) Eli Harwood

  • Raising Securely Attached Kids​

• Wired For Love Stan Tatkin 

  •  In Each Other's Care​

  • Baby Bomb

• Pleasure Activism ​ Adrienne Maree Brown 

• The Myth of Normal Gabor Mate

• Healing Collective Trauma Thomas Hull

• The Wisdom of  Your Body Hillary McBride 

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